Military Meditation Coach

Military Meditation Coach podcast logo

Strengthen your mind and enhance your mental health by letting Military Health System experts lead you through a variety of meditation, mindfulness and relaxation exercises. Just relax, listen and follow along. With episodes that range from three to 25 minutes, there’s something to suit your schedule and needs. Made for the military, but everyone can use a meditation coach.

You may also want to consider the Mindfulness Coach app for the iPhone, iPad and iPod touch. This mobile health app introduces the concept of focusing your attention and uses meditation to help you practice this state of mindfulness.