Mobile App

Mobile App

Dream EZ

Dream EZ is a smartphone app designed to help a person “rewrite” their nightmares to make them diminish in intensity and frequency. The app uses principles from Imagery Rehearsal Therapy (IRT) for nightmare reduction to help users change their nightmares into less disturbing dreams so they can get a better night’s sleep. Although Dream EZ can be used on its own, this app was designed to be used along with a health care provider trained in IRT.

ACT Coach

ACT Coach is designed for service members, veterans and others to use along with face-to-face treatment with a mental health professional in Acceptance and Commitment Therapy (ACT). ACT Coach incorporates mindfulness and acceptance strategies to help people cope with unpleasant emotions and symptoms of mental health conditions including post-traumatic stress disorder (PTSD), depression, anxiety, chronic pain and other trauma-related difficulties. ACT Coach helps you live with unpleasant thoughts and feelings without avoiding them or being controlled by them.

CBT-i Coach

CBT-i Coach is for people engaged in cognitive behavioral therapy for insomnia (CBT-i) with a health provider, or those who have experienced symptoms of insomnia and would like to improve their sleep habits. The app guides users through the process of learning about sleep, developing positive sleep routines and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

Concussion Coach

Concussion Coach is a mobile app for veterans, service members and others who have symptoms of a concussion or mild-to-moderate traumatic brain injury (TBI). This app is intended to support face-to-face treatment with a health provider and provides portable, convenient tools for the patient to assess symptoms and cope with TBI‐related problems. It is not intended to replace professional diagnosis, medical treatment, or rehabilitation therapies.


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