Being ambushed in a firefight but can't escape to safety. Being chased and can't find safe shelter. Flying through the air after an explosion flips your vehicle. From reliving our worst experiences to playing on our deepest fears, nightmares can not only interrupt our rest, they can make us afraid to even go to sleep.
The Department of Defense awarded a 2014 DoD Innovation Award to The National Center for Telehealth & Technology (T2) for its Virtual Hope Box smartphone application. When a person is feeling down or distressed, they can use the suite of simple tools in the Virtual Hope Box to help them with coping, relaxation, distraction, and positive thinking.
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