A Skeptic Learns from Deepak Chopra - at a Military Health Conference

Dr. Julie Kinn with Dr. Deepak Chopra at DoD/VA Resilience Conference

While attending the first-ever Military and VA Resiliency Summit in San Diego last month, I had two epiphanies while listening to keynote speaker Dr. Deepak Chopra:

As a Psychologist, I Can't Take Away Your Gun

One of our December blogs described a young vet who said he would be reluctant to talk to a psychologist because he feared his gun would be taken away. To present the provider’s side of this story is one of T2’s psychologists.

A Smartphone App Offers Hope

When someone is discouraged, maintaining perspective can be difficult. Our new mobile app--the Virtual Hope Box (VHB)—can help with that. It’s based on a physical “hope box” that some clinicians use with their patients--an actual box where patients can collect things that are soothing, that remind them of good times and their achievements, that help them feel worthwhile or give them hope.

Making an App for Depression Better

PAJ 2.0 Activity screen

Pleasant Event Scheduling (PES) can now be done on your personal smartphone with a mobile app called Positive Activity Jackpot (PAJ). PES is a term that psychologists use for “brainstorming for healthy activities” – a behavioral health exercise for depression that’s traditionally done with pen and paper. And unless you’re privy to all the clinical research to know that it’s a solid and clinically valid tool for depression, it’s an exercise that on the surface could seem almost trivial.


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