therapy

DoD Safe Helpline App

DoD Safe Helpline

Unfortunately, there have been a lot of stories in the news lately about sexual assault in the military. Sexual assault is intentional sexual contact without consent. Oftentimes victims feel overwhelmed, alternating between feelings of anger, sadness, anxiety, and numbness (feeling nothing at all). Sexual assault can happen to both men and women, and perpetrators can also be male or female. In addition, 85 percent of sexual assaults are committed by someone known to the victim.

Provider Alert: CBT-i Coach for Insomnia is Now Available

The CBT-i Coach mobile app, developed through a collaboration of the National Center for PTSD, Stanford University and T2, supports cognitive behavioral therapy for insomnia (CBT-i). CBT-i Coach was designed for people who are having difficulty sleeping and participating in cognitive behavior therapy for insomnia with a health provider. The app includes a sleep assessment, sleep diary, sleep-management tools, and reminders.

Suicide Prevention Mobile Apps

As many of you may know, September is National Suicide Prevention Month. Coincidentally, about two weeks ago I came across a recently published article that reviewed iOS and Android mobile apps developed specifically for the prevention of suicide. The authors of this review make some very important points that I think should be shared regarding future development of mobile apps for this very timely topic.

Attack of the Selfies

The other day I was sitting in my physician’s waiting room, when I noticed a young lady taking pictures of herself (“selfies"). My doctor’s waiting room is for the entire clinic, including the behavioral health services. Since the topic of stigma is so often broached in the psychological field, I got to thinking about how I would feel if I were a patient here to see a therapist, instead of my general doctor. What if I didn’t want anyone to know that I was here? What if I accidentally ended up in the selfies she posts on Facebook or Twitter? What if someone recognized me?

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