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DoD Safe Helpline App

DoD Safe Helpline

Unfortunately, there have been a lot of stories in the news lately about sexual assault in the military. Sexual assault is intentional sexual contact without consent. Oftentimes victims feel overwhelmed, alternating between feelings of anger, sadness, anxiety, and numbness (feeling nothing at all). Sexual assault can happen to both men and women, and perpetrators can also be male or female. In addition, 85 percent of sexual assaults are committed by someone known to the victim.

Telehealth is just as good...

My colleagues and I recently published a meta-analysis which compared synchronous telehealth therapy to standard care for the reduction of depression symptoms. For those unfamiliar with the term, telehealth is the use of technology to connect patients and providers separated by distance and time. Synchronous telehealth therapy is the use of videoconferencing or teleconferencing to conduct therapy with patients.

Be Patient with Patient Technology Updates

Last week my aunt called me up and told me that her “fancy iPhone gizmo” was telling her that she needed to update her phone. As I am her favorite niece (well, really her only niece), and I know sooo much about all these techie things, maybe if I wasn’t too busy, could I help her do it? She asked me to walk her through the update process (step-by-step directions are what she needs), because she really wanted to be able to use the new flashlight function that they showed on the news.

Provider Alert: CBT-i Coach for Insomnia is Now Available

The CBT-i Coach mobile app, developed through a collaboration of the National Center for PTSD, Stanford University and T2, supports cognitive behavioral therapy for insomnia (CBT-i). CBT-i Coach was designed for people who are having difficulty sleeping and participating in cognitive behavior therapy for insomnia with a health provider. The app includes a sleep assessment, sleep diary, sleep-management tools, and reminders.

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