Take Back Your Night

I’ve had trouble getting to sleep. And I’ve had nightmares. But I’ve never been afraid to go to sleep because of chronic nightmares, like some service members and vets and others exposed to trauma. Those kinds of nightmares often replay the actual events that were experienced, rather than more hypothetical scenarios, so they seem even more real.

As a Psychologist, I Can't Take Away Your Gun

One of our December blogs described a young vet who said he would be reluctant to talk to a psychologist because he feared his gun would be taken away. To present the provider’s side of this story is one of T2’s psychologists.

If I Talk to a Psychologist, Will They Take Away My Gun?

The cheerful young man in Chicago’s O’Hare airport wore a cowboy hat and was dressed in long, baggy denim shorts despite the chilly November evening. His chin was flecked with blond stubble, tattoos covered both forearms, and a plug sagged in his earlobe. He looked to be in his early twenties. While we waited for our flight to Seattle, we chatted. Or mostly, I listened.

Improve Your Health with Smartphone Technology

We were always told that when we got to the 21st century, we’d all be traveling in rockets and technology would improve our lives in amazing ways. Well, we don’t commute via rockets yet and we don’t quite have diagnostic health tricorders like those on Star Trek (or do we?—see the end of this article), but the pace of our lives is quickening (thank you millennials!) and we do have some amazing tools to help us. Try these three approaches to learn how to use your smartphone to improve your health.


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