Dr. David Cooper

David Cooper, Psy.D. is a psychologist and Mobile Applications Lead at the National Center for Telehealth & Technology (T2).

The views expressed are those of the author and do not reflect the official policy or position of the National Center for Telehealth & Technology, the Defense Centers of Excellence for Psychological Health & Traumatic Brain Injury, the Department of Defense, or the U.S. Government.

 

Improve Your Health with Smartphone Technology

We were always told that when we got to the 21st century, we’d all be traveling in rockets and technology would improve our lives in amazing ways. Well, we don’t commute via rockets yet and we don’t quite have diagnostic health tricorders like those on Star Trek (or do we?—see the end of this article), but the pace of our lives is quickening (thank you millennials!) and we do have some amazing tools to help us. Try these three approaches to learn how to use your smartphone to improve your health.

What if It’s All About the Little Things?

There are few things I love more than seeing someone solve a simple but common problem that most of us have faced at one point or another. That’s why I was so excited to see that someone has finally solved the problem of stepping on Lego pieces.

Do You Really Need a Mobile App?

We’ve already talked about what makes a good app, but my question for you is, do you need a mobile app at all? Mobile is the buzzword of the moment. And it seems as if everyone is interested in making an app. But just because everyone seems to be doing it, is creating a mobile app the right thing for you and your product?

T2 How2: Breathe2Relax

In a previous article, I discussed how to use our T2 Mood Tracker app in a clinical setting. This week, I want to focus on another of our popular apps, Breathe2Relax.

What it is

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