The Mobile Health Blog

Yesterday’s mail included a notice from the local election board. They thanked me for casting my ballot in the recent primary but also issued a warning: “Unless I take corrective action, the election board will no longer be counting my vote.”

Some morning lectures can be sleep-inducing, requiring frequent trips to the coffee-and-muffin table at the back of the conference room to stay awake. However, this wasn’t the case at the annual training event for the U.S.

Professional workshops often include role-playing activities. But they usually don’t involve the workshop leader creating an image on a large screen of the vehicle in front of you being flipped by an IED blast as a volunteer describes a war-zone ambush. That kind of thing definitely makes an impression on an audience.

When someone is discouraged, maintaining perspective can be difficult. Our new mobile app--the Virtual Hope Box (VHB)—can help with that.

Pleasant Event Scheduling (PES) can now be done on your personal smartphone with a mobile app called Positive Activity Jackpot (PAJ). PES is a term that psychologists use for “brainstorming for healthy activities” – a behavioral health exercise for depression that’s traditionally done with pen and paper.

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