The Mobile Health Blog

Some morning lectures can be sleep-inducing, requiring frequent trips to the coffee-and-muffin table at the back of the conference room to stay awake. However, this wasn’t the case at the annual training event for the U.S.

Professional workshops often include role-playing activities. But they usually don’t involve the workshop leader creating an image on a large screen of the vehicle in front of you being flipped by an IED blast as a volunteer describes a war-zone ambush. That kind of thing definitely makes an impression on an audience.

When someone is discouraged, maintaining perspective can be difficult. Our new mobile app--the Virtual Hope Box (VHB)—can help with that.

Pleasant Event Scheduling (PES) can now be done on your personal smartphone with a mobile app called Positive Activity Jackpot (PAJ). PES is a term that psychologists use for “brainstorming for healthy activities” – a behavioral health exercise for depression that’s traditionally done with pen and paper.

Unfortunately, there have been a lot of stories in the news lately about sexual assault in the military. Sexual assault is intentional sexual contact without consent. Oftentimes victims feel overwhelmed, alternating between feelings of anger, sadness, anxiety, and numbness (feeling nothing at all).

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