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The Mobile Health Blog

Private companies, government institutions, academics and even individuals have produced thousands of mobile tools aimed at improving people’s health.

I’ve had trouble getting to sleep. And I’ve had nightmares. But I’ve never been afraid to go to sleep because of chronic nightmares, like some service members and vets and others exposed to trauma.

April is the Month of the Military Child, a time to recognize and show appreciation for the 1.8 million U.S. military-connected children.

To build resilience in your family, you need to model what they need to learn. Even those of us who tend to look on the bright side of things have a hard time when we’re feeling challenged or overwhelmed.

Eating nutritious foods is good for us physically. But can nutrition affect our psychological health? Can what a person eats affect their mood? The military is actually very interested in nutrition—in fact, the topic is one of the Military Health System’s themes for March.

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